This is how to best evaluate and describe your pain.
Use the acronymn, SOCRATES.
SITE:
Where is the pain? At what site is the pain at its maximum?
ONSET:
When did the pain start? Was it sudden or gradual?
CHARACTER:
How is the pain like? Is it stabbing, or like a burning sensation? Is it like someone 'standing on your chest'?
RADIATION:
Does the pain radiate (or move) from one part of the body to another?
ASSOCIATIONS:
Are there any other signs and symptoms associated (that come along) with the pain?
TIME COURSE:
Does the pain follow any time pattern? It is recurring or intermittent?
EXACERBATING FACTORS:
Does anything make the pain worse? Do you need to take any food or assume any position to lessen the pain?
SEVERITY:
How bad is the pain? On the scale of 1 - 10, can you rate the pain?
Get the best from your Nurse practitioner or MO by giving the best pain assessment.
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